![]() In the yin yoga practice, the intention is to stretch into deep layers of the body through long-held poses that put a small, deliberate amount of stress on the body. Although restorative yoga is sometimes conflated or confused with yin yoga, the practices differ. Poses may be held anywhere from two to 20 minutes. In a restorative yoga class, you will find mellow movements, long-held postures often supported with props such as blankets and blocks, and a general atmosphere of ease and calm. Restorative yoga falls under the umbrella of hatha yoga, an ancient form of yoga with origins in India, which is intended to stretch and strengthen the physical body in preparation for seated meditation. Restorative yoga, also called gentle yoga, is a style of yoga designed to relax, restore, and rejuvenate the body, mind, and spirit. Incorporating restorative yoga poses such as Child’s Pose, Legs Up the Wall, and gentle spinal twists into your regular exercise routine can aid in general relaxation, injury recovery, and slowing down the endless chatter of the mind. Gentle yoga poses that stretch the body and help to calm the nervous system are wonderful additions to any daily ritual. Stay in this pose for a few minutes, relaxing your body deeply.There are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. After a minute or so, turn your cheek to the other side. Slowly bring your torso down to rest on the bolster out in front of you, turn to rest on one cheek on the bolster, and place your arms down alongside it. Place the narrow end of the bolster between your legs and tight against your body. Then take your knees apart and touch your toes together at the back of the blanket. Sit on your heels on your folded blanket. We recommend three specific props to practice the restorative poses below (or in our Restorative Yoga Cards listed below): two foam blocks, a bolster, and a cotton or a wool blanket. The poses are held for longer periods of time to soothe the nervous system. Using the props should not cause any pain, but instead should allow you to completely “let go” and relax deeply. ![]() Take your time getting into each of the poses with your props and ensure that you are fully comfortable. Restorative Yoga Poses to Reduce Stressīelow, you’ll find five deeply relaxing poses below to reduce stress and invite calm. For more poses, check out our Restorative Yoga Cards for Kids and Restorative Yoga Cards for Grownups. The five restorative yoga poses below are recommended for ages 6+. ![]() Most importantly, embrace the experience, stay calm, and look for miracle yoga moments. ![]()
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